Bootcamp Training Schedule
A small group PT session with a combination of intervals, HIIT, sprints, low intensity all designed to burn stubborn fat and improve your cardio level in one 45 minute session
Power HIIT Workout
Strength is a 50-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups. Princefitness Strength takes cutting-edge HIIT and combines it with powerful music. Motivating you to go harder to get fit, fast.
Total Body Strength 3.1
Created from the foundations of full body strength training 3.1, princefitness TONE maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it. Step into a princefitness TONE class and you’ll tick off a complete workout in 50 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, princefitness TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Var: Kronobergsparken – Kungsholmen, Parkgatan 6.